Hey there! Thanks for the encouraging words.   Honestly, the most important things I’ve learned with running are 1) take it slow…your pace, the miles, all of it nice and slow  2) consistency, it’s a good thing and  3) rest, it’s your friend!  Good luck to you too! We can do this!!

Hey there! Thanks for the encouraging words.  

Honestly, the most important things I’ve learned with running are 1) take it slow…your pace, the miles, all of it nice and slow  2) consistency, it’s a good thing and  3) rest, it’s your friend! 

Good luck to you too! We can do this!!